Hi, I'm Coach David Igliori, owner and trainer at iFlextrain Gym. I have been into health and fitness for over 40 years. Fitness trends come and go, but I pride myself with mixing the basics with what's trending now. My specialty is working with kids and young adults who have ASD.
I also train men and women in their 40's and up who are looking to get back to their past or new fitness levels. Its never to late to start looking and feeling better!
Come out and let me customize a workout for you.
Offers fitness training to those with Autism Spectrum Disorder (ASD) and others with social/emotional challenges.
iFlextrain Fitness allows clients to feel comfortable working out in a gym environment and learning about fitness in addition to gaining confidence!
Whatever the goal, we work with our clients to teach them...
There are a lot of things we have no control of as we age. Some aches and pains come with the territory. Believe me, I know, I'm over 60. However, it's still not an excuse to forfeit working out. One key reason to stay fit over 40 is you can make huge fitness gains in your 40s and 50s!
Staying motivated is one if the toughest challenges. Even as a trainer I have to stay on top of it. The best way to stay motivated is by changing up your workout, set up your workout schedule for the same time of day and the same days of week.
First of all, I suggest that you make sure your Dr says you can workout. Secondly, make sure you find a gym (preferably mine) that you feel comfortable in. And lastly, Your diet is just as important as exercise. To get ultimate results, eating properly will get you the outcome you want or better!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
133 Academy Drive, Newbury Park, California 91320, United States
Visit us on Instagram @fitness_for_autism_gym
and Facebook.. Fitness For Autism